I work as a freelance adventure guide in Cape Town South Africa. Currently I guide for Bikes n Wines http://www.bikesnwines.com/ and run my own tours on Table Mountain, the Cederberg and other Mountain ranges in South Africa.
My specialty is a 1 day caving adventure on Table Mountain. Its an action packed day out that involves hiking, Abseiling / Reppeling and cave exploration. On this adventure you'll spend the first couple of hours hiking up the back of table mountain, then you'll scramble up a small cliff and Abseil / Reppel through a pristine forest canopy and into a cave.
It's a magical day out and will transport you to a place beyond your imagination.